On "Be Yourself"

Ze Frank asked, "What do you think about the advice 'Be Yourself.'" Here is the Simple Complexity of it:

"Be Yourself" is a useful concept to dwell on; used in a balanced way and with the ballast of conscience it can lead to an ever increasing depth of self awareness. However if overused it can lead to an ever increasing sense of self consciousness and in extreme cases, a pathological narcissism.